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	<title>Ilkley Happiness Centre&#039;s  Blog</title>
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		<title>Ilkley Happiness Centre&#039;s  Blog</title>
		<link>http://liftspirithealsoul.wordpress.com</link>
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		<title>How Does Magnet Healing Work?</title>
		<link>http://liftspirithealsoul.wordpress.com/2012/01/25/how-does-magnet-healing-work/</link>
		<comments>http://liftspirithealsoul.wordpress.com/2012/01/25/how-does-magnet-healing-work/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:35:42 +0000</pubDate>
		<dc:creator>LIFT the spirit HEAL the soul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back ache]]></category>
		<category><![CDATA[magnet healing]]></category>
		<category><![CDATA[Peta Gelder]]></category>
		<category><![CDATA[rheumatism]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[sports injurys]]></category>

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		<description><![CDATA[There are two main ways that magnets can be used to speed recovery from injury and ill health. Magnets can either be placed directly on the body at the pain point or surround the body to improve the flow of blood to all areas.

By using magnet healing on specific points a whole range of common ailments can be treated such as back pain, sciatica, arthritis, rheumatism and sports injuries.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=liftspirithealsoul.wordpress.com&amp;blog=9930053&amp;post=2943&amp;subd=liftspirithealsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There are two main ways that magnets can be used to speed recovery from injury and ill health. Magnets can either be placed directly on the body at the pain point or surround the body to improve the flow of blood to all areas.</p>
<p>By using magnet healing on specific points a whole range of common ailments can be treated such as back pain, sciatica, arthritis, rheumatism and sports injuries.</p>
<p>When the magnet is placed on and around the affected area any soft tissue will lengthen and help to relax the ligament or muscle that has been damaged or traumatised. Usually an injured site on the body, whether it be a sports injury or arthritis, is surrounded by swelling and inflammation. When a magnet is placed on the area and the muscle and tissue relaxes the blood flow that has been blocked from the damaged site is then allowed in and the body can start its own healing.</p>
<p>This means the body then ‘kick starts’ its own beta-endorphin (pain relieving) system.</p>
<p>The second way that magnets can be used on the body is to generally improve the flow of blood around the whole body. This is achieved when the molecules in the blood react to the magnetic energy field produced by the magnets.</p>
<p>If you have any complaint that you think Peta Gelder may be able to help you with please contact her on 07736 929614 or email her on healthful.healing@yahoo.co.uk</p>
<p>Magnets encourage healing in such a wonderfully dramatic way. Why not see if it could work for you. What have you got to loose .…..</p>
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			<media:title type="html">LIFT the spirit HEAL the soul</media:title>
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		<title>Magnet Healing</title>
		<link>http://liftspirithealsoul.wordpress.com/2012/01/19/magnet-healing/</link>
		<comments>http://liftspirithealsoul.wordpress.com/2012/01/19/magnet-healing/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:52:22 +0000</pubDate>
		<dc:creator>LIFT the spirit HEAL the soul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ilkley Happiness Centre]]></category>
		<category><![CDATA[magnet healing]]></category>
		<category><![CDATA[magnet therapy]]></category>
		<category><![CDATA[Peta Gelder]]></category>

		<guid isPermaLink="false">http://liftspirithealsoul.wordpress.com/?p=2939</guid>
		<description><![CDATA[Magnet Healing is quietly finding its place in the world of complimentary medicine again when it comes to treating lower back pain and other musculoskeletal problems such as rheumatism and arthritis. Often, when Peta Gelder our Magnet Therapist, places her little golden magnets on the affected area, and releases her healing energy,  relief can be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=liftspirithealsoul.wordpress.com&amp;blog=9930053&amp;post=2939&amp;subd=liftspirithealsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://liftspirithealsoul.files.wordpress.com/2012/01/zoom-lights-ukr3.jpg"><img class="alignright size-thumbnail wp-image-2940" title="zoom-lights-ukr3" src="http://liftspirithealsoul.files.wordpress.com/2012/01/zoom-lights-ukr3.jpg?w=150&#038;h=100" alt="" width="150" height="100" /></a>Magnet Healing is quietly finding its place in the world of complimentary medicine again when it comes to treating lower back pain and other musculoskeletal problems such as rheumatism and arthritis.</p>
<p>Often, when Peta Gelder our Magnet Therapist, places her little golden magnets on the affected area, and releases her healing energy,  relief can be obtained within minutes.</p>
<p>If this cold and damp weather is bringing out the aches and pains in you, why not book a healing session to see if the magnets can bring about a change for you.</p>
<p>You may just be surprised.</p>
<p>For further information or to book a session why not contact her on 07736 929614 or email healthful.healing@yahoo.co.uk with any questions you may have.</p>
<p>&nbsp;</p>
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			<media:title type="html">LIFT the spirit HEAL the soul</media:title>
		</media:content>

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			<media:title type="html">zoom-lights-ukr3</media:title>
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		<title>Best to be Prepared</title>
		<link>http://liftspirithealsoul.wordpress.com/2012/01/18/best-to-be-prepared/</link>
		<comments>http://liftspirithealsoul.wordpress.com/2012/01/18/best-to-be-prepared/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:54:49 +0000</pubDate>
		<dc:creator>LIFT the spirit HEAL the soul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[astrology ilkley]]></category>
		<category><![CDATA[birth chart interpretation]]></category>
		<category><![CDATA[child astrology]]></category>
		<category><![CDATA[ilkley hppiness centre]]></category>
		<category><![CDATA[Michael Conneely]]></category>
		<category><![CDATA[prediction]]></category>
		<category><![CDATA[relationship astrology]]></category>
		<category><![CDATA[Vedic astrology]]></category>

		<guid isPermaLink="false">http://liftspirithealsoul.wordpress.com/?p=2934</guid>
		<description><![CDATA[There will be a period of about eight difficult days per month from January to June 2012. Many of us will tend to feel very irritable and blocked and stirred up. Our minds could feel fraught or troubled. This will particularly be the case if we have planets in the western astrology signs Virgo, Libra, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=liftspirithealsoul.wordpress.com&amp;blog=9930053&amp;post=2934&amp;subd=liftspirithealsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There will be a period of about <strong>eight difficult days</strong> per month from January to June 2012. Many of us will tend to feel very irritable and blocked and stirred up. Our minds could feel fraught or troubled.<br />
This will particularly be the case <strong>if we have planets in the western astrology signs Virgo, Libra, Scorpio and Sagittarius</strong>. These are the Vedic Astrology signs of Leo, Virgo, Libra and Sagittarius.<br />
The reason for this is that there is a chain of three malefics occupying these signs until June (at least). <strong>Mars</strong> is at 22 western Virgo; <strong>Saturn</strong> is at 29 western Libra and the <strong>North Node of the Moon (Rahu)</strong> is in western Sagittarius.</p>
<p>Each of these three malefics will disturb the Moon as it passes through the malefic-occupied signs. The Moon is our consciousness and state of mind (among other things). Hence full moon lunatics and huge tides in the ocean. Mars will bring aggression to our minds or irritation. Saturn will bring pessimism, restriction and separation and hard learning. The North Node (Rahu) will bring psychic turbulence and torsions and driven ambitions/obsessions.</p>
<p>Below is a western astrology chart for 18<sup>th</sup> January showing the danger phase of eight days the Moon’s monthly path round the heavens drawn in. In the top right is inset the Vedic astrology chart.</p>
<p>Here are the danger dates:<br />
January 12<sup>th</sup> to 19<sup>th<br />
</sup>February 8<sup>th</sup> to 16<sup>th<br />
</sup>March 7<sup>th</sup> to 15<sup>th<br />
</sup>April 3<sup>rd</sup> to 11<sup>th<br />
</sup>April 30<sup>th</sup> to May 7<sup>th<br />
</sup>May 28<sup>th</sup> to June 5<sup>th<br />
</sup>June 24<sup>th</sup> to July 2<sup>nd</sup>.</p>
<p>Of course there is ‘divine learning’ in all these challenges, as in everything, if we can find it. The good meaning to be found is (a) to learn to channel our aggressions into useful directed energy; (b) to learn to cope with restrictions with perseverance and steady patience, and (c) to learn not to get sucked into negativity, dark stuff or obsession. Easier said than done! But it’s helpful; to be warned so we can understand the challenge better.</p>
<p>Michael Conneely is the Astrologer at the Ilkley Happiness Centre. He is the most qualified astrologer in the region. Contact Michael for caring and skilled birth chart interpretation, Prediction and Relationship astrology: 07799642389 or email <a href="mailto:michael@starwheel.co.uk">michael@starwheel.co.uk</a>. See <a href="mailto:michael@starwheel.co.uk">www.starwheel.co.uk</a>.<br />
<a href="http://liftspirithealsoul.files.wordpress.com/2012/01/chart-18th-january-2012.jpg"><img class="aligncenter size-full wp-image-2935" title="Chart 18th January 2012" src="http://liftspirithealsoul.files.wordpress.com/2012/01/chart-18th-january-2012.jpg?w=500&#038;h=722" alt="" width="500" height="722" /></a></p>
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			<media:title type="html">LIFT the spirit HEAL the soul</media:title>
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		<title>New course: Living Well with Pain and Illness</title>
		<link>http://liftspirithealsoul.wordpress.com/2012/01/18/new-course-living-well-with-pain-and-illness/</link>
		<comments>http://liftspirithealsoul.wordpress.com/2012/01/18/new-course-living-well-with-pain-and-illness/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:25:52 +0000</pubDate>
		<dc:creator>LIFT the spirit HEAL the soul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[illness manag]]></category>
		<category><![CDATA[illness management]]></category>
		<category><![CDATA[ME]]></category>
		<category><![CDATA[meditation Ilkley]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[pain management]]></category>

		<guid isPermaLink="false">http://liftspirithealsoul.wordpress.com/?p=2718</guid>
		<description><![CDATA[<a href="http://liftspirithealsoul.wordpress.com/?p=2718"><img src="http://liftspirithealsoul.files.wordpress.com/2012/01/joyjules1.jpg" alt="New course: Living Well with Pain and Illness" class="size-full wp-image-2717" /></a><p> A new eight week course starts on Wednesday the 1st of March at 1.30pm. This course enables people to enjo y life and lookforward whatever health related illness they face. If you would like to know more about the course and read feedback from students please visit Breathworks website. Joy Reeves is a qualified Breathworks Trainer and counselor. Tel: 07891597136 or joyousreeves@gmail.com</p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=liftspirithealsoul.wordpress.com&amp;blog=9930053&amp;post=2718&amp;subd=liftspirithealsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://liftspirithealsoul.wordpress.com/?p=2718"><img class="size-full wp-image-2717" src="http://liftspirithealsoul.files.wordpress.com/2012/01/joyjules1.jpg?w=500" alt="New course: Living Well with Pain and Illness" /></a></p>
<p>A new eight week course starts on Wednesday the 1st of March at 1.30pm. This course enables people to enjo y life and lookforward whatever health related illness they face. If you would like to know more about the course and read feedback from students please visit Breathworks website. Joy Reeves is a qualified Breathworks Trainer and counselor. Tel: 07891597136 or joyousreeves@gmail.com</p>
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		<title>The 2012 New Ye&#8230;</title>
		<link>http://liftspirithealsoul.wordpress.com/2012/01/04/the-2012-new-ye/</link>
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		<pubDate>Wed, 04 Jan 2012 15:15:00 +0000</pubDate>
		<dc:creator>LIFT the spirit HEAL the soul</dc:creator>
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		<description><![CDATA[The 2012 New Year Newsletter and Events List at the Ilkley Happiness Centre Happy New Year: Many of us will want to start the New Year with special resolutions and sort out issues in our life. The Ilkley Happiness Program offers so much for every need. It’s so difficult to pick out just a few highlights from the full wonderful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=liftspirithealsoul.wordpress.com&amp;blog=9930053&amp;post=2638&amp;subd=liftspirithealsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>The 2012 New Year Newsletter</strong><strong> and Events List at the Ilkley Happiness Centre</strong></p>
<p><strong>Happy New Year: </strong>Many of us will want to start the New Year with special resolutions and sort out issues in our life. The Ilkley Happiness Program offers so much for every need. It’s so difficult to pick out just a few highlights from the full wonderful offering of this month’s events. So, for the full list please see our web site, or give us a call or an email. Please see our web site at <a href="http://www.ilkleyhappinesscentre.com/" target="_blank">www.ilkleyhappinesscentre.com</a> or find us on <a href="https://www.facebook.com/pages/Ilkley-Happiness-Centre/143758405733391" target="_blank">Face Book</a>.and even better ‘like’ our new page as we have changed the name from Liftthespirithealthesoul to make us more findable.</p>
<p><a href="http://liftspirithealsoul.files.wordpress.com/2012/01/massage.jpg"><img class="alignleft size-thumbnail wp-image-2702" title="massage" src="http://liftspirithealsoul.files.wordpress.com/2012/01/massage.jpg?w=150&#038;h=144" alt="" width="150" height="144" /></a>We are holding a ‘<strong>Happiness Day</strong>’ Open Day on Sunday 5 February 2012 11.00am to 4:00pm. Enjoy a full range of healing therapies, readings, meditations and presentations &#8211; all at attractive &#8216;taster&#8217; prices. Entrance £5 adult, £1 child or £5 family (includes tea/coffee and cake) + discounted taster sessions. Just turn up. No need to book.</p>
<p><strong>Healing / Guidance Sessions:</strong><strong> </strong>First of all there’s a unique new workshop from Kimm: a very special drop-in healing/ guidance day on Sat 28th January at 9.30 to 5pm. Kimm is offering 25 min appointments. Bring a question or dilemma for divine guidance. Appointments must be booked in advance by emailing <a href="mailto:kimmfearnley@gmail.com" target="_blank">kimmfearnley@gmail.com</a> or via Facebook inbox. First come first served. Profits to the Centre’s charity.</p>
<p><strong><br />
Wellbeing Packages:</strong><strong> </strong><em>Do you want to improve your health and wellbeing? Do you want to learn strategies for healthier living? Do you have an ongoing medical concern?</em> - If so then there’s a special well-being package led by our learned and distinguished Homeopath, Jolanda Rocklin. Jolanda offers you full guidance and remedies. She then guides you to up to three other specially chosen therapy sessions, healings or readings. These are selected individually from our extensive list (see ‘healing therapies the full list’ on this site!). Jolanda’s wellbeing packages are impressive life-changing health opportunities for all. They can be individual, but Jolanda also organises these as theme days for groups. Contact the Happiness Centre Wellbeing Manager Jolanda Rocklin on 07545508509 for a full and caring discussion of your needs. Or email: <a href="mailto:jolandarocklin@btinternet.com" target="_blank">jolandarocklin@btinternet.com</a>.</p>
<p><strong>Rejuvenate and Pamper Packages:</strong><strong> </strong>These are healing days, individual, group or party packages. Healing for Body and Soul. For example, you can have an Ilkley Happiness Centre ‘Rejuvenate &amp; Pamper Day’ &#8211; tailor-made for you or it can be the ideal gift for the person you love. You start your Pamper Day with a meditation, then you receive massage or healings individually chosen from our extensive list which ranges from aromatherapy to stress management &#8211; plus a lovely lunch at the Veggie Café downstairs! You can make this a Positive Skills Day, or it can be simply pure pamper!! The experience can be longer or shorter, in fact as small or as large as you or your group want.</p>
<p>There are also lovely ‘pamper parties with a difference’ at the Ilkley Happiness Centre. These packages are managed by Joy Reeves and Jules Adsetts &#8211; two wonderful ladies who have made the most heroic journey through illness and pain management. Their skills are awesome. There’s all the usual like massage, aromatherapy and hair/cosmetics – but the evening can include such specials as games, tarot, clairvoyance, psychism, sound-healing and health development training/demos in methods such as EFT, emotion code healing and learning to meditate. Phone Joy on 07934570260 or Jules on 07934570199. Or email <a href="mailto:joyousreeves@googlemail.com" target="_blank">joyousreeves@googlemail.com</a></p>
<p><strong><a href="http://liftspirithealsoul.files.wordpress.com/2012/01/hn2-louise-fennel-2.jpg"><img class="alignleft size-thumbnail wp-image-2703" title="HN2 Louise Fennel 2" src="http://liftspirithealsoul.files.wordpress.com/2012/01/hn2-louise-fennel-2.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>Nutritional Therapy</strong> - An Introduction. Wednesday 25 January 2012 7:30pm to 9:00pm. One definitely not to miss: healthy eating for wellness and weight loss: Nutrition How can science, when applied to your diet enhance your general wellbeing? Learn how, and discover the ways it may address specific health issues. In this introduction to Nutritional Therapy, learn how diet influences your wellbeing. There will even be a simple nutrient status test available to help demonstrate how the process works. Cost £5 payable on the evening or contact Becky Davies-Downes on 07889740442</p>
<p><strong>Becky Davies-Downes: </strong>Nutritional therapy applies science to nutrition with the aim of promoting health and wellbeing. It can be used to identify potential nutritional imbalances, and how these imbalances may contribute to certain symptoms. Rebecca Davies-Downes works with clients on an individual basis, so nutritional plans are tailored to each client’s personal requirements. Whether you simply wish to check you are on the right path with healthy eating, want to lose weight or you need some help with septic symptoms, Nutritional Therapy may be for you. Contact Becky on 07889740442 or <a href="mailto:bdaviesdownes@me.com" target="_blank">bdaviesdownes@me.com</a>. Becky is a fully quailed therapist, having gained a Diploma in Nutritional Therapy and a Certiﬁcate in Nutritional Advice. She is also a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), theUK’s professional body for nutritional therapists. Becky will be a wonderful resource for the region.</p>
<p><strong><a href="http://liftspirithealsoul.files.wordpress.com/2012/01/maggie_healer.jpg"><img class="alignleft size-thumbnail wp-image-2704" title="Maggie_Healer" src="http://liftspirithealsoul.files.wordpress.com/2012/01/maggie_healer.jpg?w=150&#038;h=89" alt="" width="150" height="89" /></a>Empower yourself with self-hypnosis</strong>. Saturday 21 January 2012 10:00am to 4:00pm. Begin the New Year well: Come and learn how to use more of your mind to keep yourself on track with things you want to achieve this year: whether it is increased confidence, performing better at sports or public speaking, losing weight, stopping smoking or some other personal goal. Cost: £50 Contact Maggie Pashley on 07939118136 or 01943 968714 for more details or email:<a href="mailto:maggie@changeforlife.co.uk" target="_blank">maggie@changeforlife.co.uk</a> Maggie is a very experienced Healer. She also works with EFT (Emotional Freedom Technique, Emotion Code, Reiki Healing, Sound Healing and quite a few more therapies).</p>
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<p align="center"><strong> </strong><strong>The Healing Code</strong></p>
<p align="center">Workshop with Anne &amp; Jack Stewart Saturday February 11<sup>th</sup></p>
<p align="center">At the Ilkley Happiness Centre<br />
10am to 5pm</p>
<p align="center">Investment: £67 (£17 Deposit)<br />
<a href="http://www.thehealingcodes.co.uk/" target="_blank">www.thehealingcodes.co.uk</a>    email: <a href="mailto:anne@dianareadings.com" target="_blank">anne@dianareadings.com</a> or call 01925 479257</p>
<p align="center"><em>Testimonial</em>: ‘I feel I have now become the person I should have been before I was born’.</p>
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<p><strong><a href="http://liftspirithealsoul.files.wordpress.com/2012/01/image-astrology-improvers.jpg"><img class="alignleft size-thumbnail wp-image-2705" title="image astrology improvers" src="http://liftspirithealsoul.files.wordpress.com/2012/01/image-astrology-improvers.jpg?w=101&#038;h=150" alt="" width="101" height="150" /></a>Prediction 2012</strong>: receive skilled guidance about what the year 2012 holds for you – and how to handle it &#8211; from the region’s most highly qualified and trained Astrologer. Michael Conneely has five university degrees and has completed advanced courses in western psychodynamic and Vedic (Indian) astrology. Caring and reliable, contact Michael on 07799642389 or <a href="http://www.starwheel.co.uk/" target="_blank">www.starwheel.co.uk</a>. Email: <a href="mailto:michael@starwheel.co.uk" target="_blank">michael@starwheel.co.uk</a>. Michael also offers a full range of astrological services: natal chart interpretation, relationship compatability, understand your child, and understanding your incarnational destiny.</p>
<p><strong>Ayurvedic Medicine</strong> begins when everything fails and when the treatment is uncertain and prolonged, Ayurvedic approach is the right choice since it cures chronic and stubborn diseases by its deep-rooted treatment procedures and drugs Dr. Benaka Karanth is a qualified Ayurvedic Doctor, classically trained in Ayurveda fromIndia. After completing his graduation in Bachelor of Ayurvedic Medicine and Surgery, Dr. Karanth has been trained in different Ayurvedic hospitals of Kerala and Karnataka. He has been practicing Ayurveda for the last 4 years and treating patients successfully with pure Ayurvedic medicines. Here are some details:</p>
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<td valign="top">Ayurvedic body massage for Body pain, Muscle pain, Relaxing, stress, Dry skin, Rejuvenating.Ayurvedic head massage for Insomnia, stress, hair growth. Relaxing</p>
<p>Ayurvedic spinal massage for Spondylosis, strengthening spine, backache, Stimulates all the nerves.</p>
<p>Joint massage for Joint pain, Injury, osteoarthritis, keeps joints health and strong</p>
<p>Foot massage for Insomnia, foot has got vital points related to all the organs and massaging them keeps body healthy</p>
<p>Shirodhara: Wonderful stress reliever, sleeplessness, Hypertension, Mood disorders, relieves tension, induces good sleep</p>
<p>TakradharaInduces good sleep, cooling effect, stress reliever, good for hair growth, good for psychological disorders</p>
<p>Shiro basti for Parkinson&#8217;s disease, insomnia, nervous disorders, hypertension, excellent for dry scalp and dandruff.</p>
<p>Khati bhasti: A specific treatment for backpain.</p>
<p>Griva bhastiA specific treatment for cervical spondylosis and neck pain</p>
<p>Janu bhasti: Excellent treatment for osteoarthritis of knee joint and other types of joint pain.</p>
<p>Nasya (Nasal instillation) For the diseases of head and neck</p>
<p>Netra tarpana: An excellent treatment for eyes, strengthens eyes, improves vision, relieves stress on eyes</p>
<p>Anuvasana basti for Constipation and nervous disorders</p>
<p>Kashaya basti for Constipation and nervous disorders3</p>
<p>Virechana Body purifying procedure</p>
<p><a href="http://www.ilkleyhappinesscentre.com/ayurveda-panchakarma.php" target="_blank">See the full list on the website</a>:</td>
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<p><strong><a href="http://liftspirithealsoul.files.wordpress.com/2012/01/sun-disk-with-hands.jpg"><img class="alignleft size-full wp-image-2706" title="Sun disk with hands" src="http://liftspirithealsoul.files.wordpress.com/2012/01/sun-disk-with-hands.jpg?w=500" alt=""   /></a>News from Kiran Nahal: Shiatsu and Reflexology:</strong> Kiran is our deeply spiritual, kind and healing Shiatsu and Reflexelogy Healer. Shiatsu is an Oriental hands-on healing therapy based on the principles of Chinese Medicine. Like Acupuncture, Shiatsu works on acupoints and meridians or energy channels. However instead of using needles, a Shiatsu Practitioner applies appropriate relaxed pressure on the body to restore balance to the flow of vital energy, or Qi, in the body. It is a deeply relaxing, non-intrusive massage received over clothing. Shiatsu can touch a person on many different levels including physical, emotional and mental aspects. It offers time and space to replenish energy and support positive changes in your life.</p>
<p>Shiatsu can be used to help many different conditions including: Stress and tension, anxiety, depression, migraine, neck pain and shoulder problems, back pain, Sciatica, ease sore muscles and joints, digestive disorders, whiplash, insomnia, and help relieve discomfort during pregnancy.Pjone Kiran on 07776 078523 or Email: <a href="mailto:yorkshireschoolofshiatsu@hotmail.co.uk?subject=Shiatsu%20and%20Reflexology%20Enquiry">yorkshireschoolofshiatsu@hotmail.co.uk</a> <em>An oasis of calm, peace and joy in a busy life.</em></p>
<p><strong><a href="http://liftspirithealsoul.files.wordpress.com/2012/01/marie-jowett.jpg"><img class="alignleft size-full wp-image-2707" title="Marie Jowett" src="http://liftspirithealsoul.files.wordpress.com/2012/01/marie-jowett.jpg?w=500" alt=""   /></a>News from Marie Jowett:</strong></p>
<p><strong>Quantum Magnetic Resonance analyzing</strong><strong>: </strong>Are you suffering from: -<br />
tiredness, headaches, insomnia, weight gain, depression, anxiety, feeling bad tempered, palpitations, dizziness or just overwhelmed?<br />
Is your thyroid, liver, heart and digestive system working at optimum levels?<br />
Worried about cholesterol? Bone health?<br />
Blood sugar levels?<br />
Are you lacking Vitamins &amp; Minerals? (E.g. is your Vitamin D level normal)?<br />
Using non-invasive Quantum Magnetic Resonance analyzing, it is now possible, in a one off 30 minute session, to test whether your health is below par. Additional practical advice on the results to improve your well being will be given by Marie Jowett, an experienced Complementary Health practitioner who also specialises in BodyTalk &amp; NAET (Allergy Testing and Elimination) <a href="http://liftspirithealsoul.wordpress.com/2011/11/30/quantum-magnetic-resonance-analyzing/" target="_blank">See Blog for fuller details</a><br />
Why not book in with Marie Jowett for your own test. Sessions will last 30 mins and cost £30. Telephone her on 07714721961 or email <a href="mailto:mariej@allergyescape.co.uk" target="_blank">mariej@allergyescape.co.uk</a><br />
<strong>Body Talk</strong>: Feel good whatever the weather. Book a session with yourself and a friend and you both get 10% off! Book the two sessions and get a third session for £30!  Contact Marie Jowett on 07714721961 or email <a href="mailto:mariej@allergyescape.co.uk" target="_blank">mariej@allergyescape.co.uk</a>. <a href="http://liftspirithealsoul.wordpress.com/2011/11/30/body-talk-wake-up-call/" target="_blank">See blog for details</a>:</p>
<p><strong>The Avalon Light Therapy System</strong><strong>:</strong> Give yourself a New Year treat –you deserve it – and book in for a session with Marie Jowett on the Avalon Light Therapy System. <a href="http://liftspirithealsoul.wordpress.com/2011/11/21/avalon-light-l-e-d-therapy-lighten-up-your-cells-with-avalon-now-at-the-happiness-centre/" target="_blank">Contact Marie here </a>:</p>
<p><a href="http://liftspirithealsoul.files.wordpress.com/2012/01/irshad-3.jpg"><img class="alignleft size-thumbnail wp-image-2708" title="Irshad 3" src="http://liftspirithealsoul.files.wordpress.com/2012/01/irshad-3.jpg?w=150&#038;h=123" alt="" width="150" height="123" /></a><strong></strong></p>
<p><strong>News from Irshad:</strong></p>
<p><strong><a href="http://liftspirithealsoul.files.wordpress.com/2012/01/irshad-wing-chun-stance.jpg"><img class="alignleft size-thumbnail wp-image-2709" title="Irshad wing chun stance" src="http://liftspirithealsoul.files.wordpress.com/2012/01/irshad-wing-chun-stance.jpg?w=150&#038;h=126" alt="" width="150" height="126" /></a>The Ilkley Martial Arts Centre</strong>. Director: Sufi Master, Irshad. Contact Irshad for teenage and adult martal arts sessions on Tuesdays and Wednesdays. There is a free Sufi meditation and chanting every Tuesday at 6.30. Special Healing/diagnostic massage and individual marital arts sessions.</p>
<p><strong>Whirling dervish workshop with Irshad.</strong> Saturday 7 January 2012  Fortnightly. Come and learn how to do Sufi Dervish Whirling. Irshad teaches this powerful, inspiring spiritual practice according to a lineage going all the way back to Rumi. There are two sessions: Beginners: 2pm. Intermediate: 4pm (for those who have attended one class or more). Cost: £18 Book with Irshad on 07540611185.</p>
<p><strong><a href="http://liftspirithealsoul.files.wordpress.com/2012/01/pranayama-1.jpg"><img class="alignleft size-thumbnail wp-image-2710" title="pranayama 1" src="http://liftspirithealsoul.files.wordpress.com/2012/01/pranayama-1.jpg?w=150&#038;h=150" alt="" width="150" height="150" /></a>The Ilkley Yoga Centre</strong>: Contact Susan Dennis. Contact Susan Dennis Tel: <strong>07961 898738</strong> Email: <a href="mailto:susan@naturallytwisted.co.uk?subject=Hatha%20Yoga%20Enquiry" target="_blank"><strong>susan@naturallytwisted.co.uk</strong></a> for the full list of Hatha, Ashtanga, Iyengar and Pregnancy Yoga Sessions. Wonderful opportunity for body, mind and spirit in the New Year! See: <a href="http://www.ilkleyyogacentre.com/" target="_blank">www.ilkleyyogacentre.com</a>.</p>
<p><strong>New Group: Spirituality for Today:</strong></p>
<p>Some of us meditate and some read poetry. Others go for a walk in the countryside or go fishing. How you connect with the wonder and energy of life will be unique to you.  If you would like to meet with like-minded people to explore the nature of spiritual experience and how it may be for you, come and join this group.<br />
The group will meet on Tuesday 20th March 2012. It will be facilitated by Martine Moorby and Dave Barthram who provide a safe interactive space in which to acquaint yourself with your relationship with the Universe and its life force.<br />
We will meet at the Happiness Centre at 7.00pm for 7.30pm to 9.30pm. £15 secures a place (refreshments included).</p>
<p>For further information or to book a place, feel free to contact Martine or Dave in one of the following ways:<br />
Martine Tel: 01423 501368 e-mail: <a href="mailto:martine@martinemoorby.com" target="_blank">martine@martinemoorby.com<br />
</a>Dave – Tel: 01943 461092 e-mail: <a href="mailto:info@davebarthram.co.uk" target="_blank">info@davebarthram.co.u</a>k<br />
Martine is a spiritual educator and experienced coach and healer with a background in Education. For further information about her go to <a href="http://www.martinemoorby.com/" target="_blank">www.martinemoorby.com</a>.<br />
Dave is an experienced counsellor with a particular interest in spirituality.  Previously he worked in the civil service and business. For more on him go to <a href="http://www.davebarthram.co.uk/" target="_blank">www.davebarthram.co.uk</a><br />
See Blog: <a href="http://liftspirithealsoul.wordpress.com/2011/11/30/new-group-spirituality-for-today-meeting-in-march-find-out-all-about-it-now/" target="_blank">http://liftspirithealsoul.wordpress.com/2011/11/30/new-group-spirituality-for-today-meeting-in-march-find-out-all-about-it-now/</a> -</p>
<p><strong>News from Kalyani:</strong></p>
<p><strong>Exclusive to the Happiness Centre in the North of England: Itothermie for inner glow</strong><br />
Have you tried this wonderful healing method from Japan yet? Kalyani has been trained extensively by a Japanese Master and brings you this unique and gentle healing therapy, particularly fitted to the colder months of the year. The incandescent glow of the burning incense will warm you from deep within, bringing a deep feeling of peace, just like after a long massage. The activated circulation in your cells does naturally enhance your body self healing, while the incense smoke cleanses a layer of your aura. Itothermie can be experienced on its own, or as part of a massage with Kalyani. Contact her for full details, <a href="mailto:kalyani.ma.mukti@gmail.com" target="_blank">kalyani.ma.mukti@gmail.com</a> or 07952 036 326</p>
<p><strong>TLC with Ma Kalyani</strong>. Thursday 12 January 2012 7:45pm to 9:00pm. Every second Thursday of the month. Connect with the heart chakra energy, expanding it and sharing it with others in a safe and held space. Cost: £10. Book with Kalyani by email <a href="mailto:kalyani.ma.mukti@gmail.com" target="_blank">kalyani.ma.mukti@gmail.com</a> or phone mob 07952 036 326</p>
<p><strong>New Dimension evening for couples with Ma Kalyani</strong>. Give Your Relationship some New Year TLC. Thursday 19 January 2012 7:45pm to 9:00pm. Kalyani will share her experience and knowledge to deepen your couple&#8217;s connection. Attend with your partner to explore together, away from your routine and reveal the beauty and full potential of your relationship. Cost: £10 per person. Every third Thursday of the month. To book email: <a href="mailto:kalyani.ma.mukti@gmail.com" target="_blank">kalyani.ma.mukti@gmail.com</a> or phone mob 07952 036 326.</p>
<p><strong>Women&#8217;s Circle with Ma Kalyani.</strong> Thursday 26 January 2012 7:45pm to 9:00pm. Come and share with other women. An evening of honouring the feminine energy in all her forms. Every last Thursday of the month. Cost £10. To book email: <a href="mailto:kalyani.ma.mukti@gmail.com" target="_blank">kalyani.ma.mukti@gmail.com</a> or phone mob 07952 036 326.</p>
<p><strong>Herbalism</strong> – The Happiness Centre is fortunate to host the work of Nick Hudis: distinguished regional and international herbalist. Nick is also an expert on Natural Virility treatments for men, as well as tuina and lomi lomi massage.<br />
<strong>Herbalism can be the right choice for you </strong>when you want a natural, holistic approach to health or conventional treatment has not helped, or if you want support for chronic or long term issues. Although herbal remedies are available in shops or on line, choice is limited by EC regulations, quality can vary enormously and available information is often confusing and contradictory. By far the best way to take advantage of the power of herbs is by consultation with a qualified, professional herbal practitioner.<br />
<strong>Treatment Plan<br />
</strong>&#8216;When we meet, I will take the time to really understand you and your health. Only then will I blend an individual, personal remedy for you that is safe and effective as well as suggesting key supplements and dietary/life style strategies. Above all I will be there for you when you need me to provide on going holistic care. A 4-month intensive course of treatment including initial consultation, three follow up consultations, dietary/ lifestyle coaching and supply herbal products is usual with further treatment on a month-by-month basis if needed.<br />
I only use products from recognized market leaders in the supply of scientifically tested, quality assured, and usually organic herbal extracts. I believe these are simply the best herbal materials available. These liquid and powder extracts are easy to take, highly absorbable and very potent.&#8217;<br />
Nick Hudis has been a bodyworker and herbalist for nearly twenty years, with busy practices in the North East andYorkshire. Alongside his clinical work he is in demand as a teacher: he has his own massage training programme, is a tutor at the Northern College of Acupuncture and runs regular seminars in theUKandEurope.<br />
Email Nick to book at <a href="mailto:integramassage@gmail.com" target="_blank">integramassage@gmail.com</a></p>
<p><strong><a href="http://liftspirithealsoul.files.wordpress.com/2012/01/adele.jpg"><img class="alignleft size-thumbnail wp-image-2711" title="Adele" src="http://liftspirithealsoul.files.wordpress.com/2012/01/adele.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a>Have a Tarot Reading for the Year Ahead: </strong>Start 2012 with the benefit of a full year ahead Tarot Reading by Happiness Centre’s wonderful and spiritual Psychic: Adele Doxey Psychic Development. Adele can also give you full spiritual Life Coaching and powerful healing and guidance.</p>
<p><strong>Psychic Development Circle Mondays at 7.30pm. </strong>7:30to 21:00. Discover your psychic gifts &amp; understand yourself &amp; others better. This is a very popular, friendly and worthwhile group led by Adele Doxey. £6. Adele also offers Life Coaching and Tarot. Tel: 07972190719  <span style="text-decoration:underline;">adele@coachinghuddersfield.co.uk</span></p>
<p><strong>Pain?</strong> How to cure bad body-movement patterns which cause pain. Contact our Anat Baniel Therapist, William Windle. Call Bill on 079 768 99535 or email: <a href="mailto:billwindle@hotmail.com" target="_blank">billwindle@hotmail.com</a>.</p>
<p><strong>Reiki Share Group </strong>is 3rd Tuesday of every month, £10. This is a Reiki share that is open to all like-minded students, practitioners and masters who wish to use their Reiki skills in an informal and comfortable environment. A lovely evening. Peta Gelder on 07736 929614. Open to all who are Reiki attuned. Contact Maggie Pashley on 07939118136 for more details or email: <a href="mailto:maggie@changeforlife.co.uk" target="_blank">maggie@changeforlife.co.uk</a>.</p>
<p><strong>Wunsapona Children&#8217;s Workshop.</strong> Thursday 12 January 2012 4:00pm to 5:00pm:  Children’s Creative Workshop combining storytelling, Meditation, Art and Drama. Come on a Journey of Discovery through Arabian Nights and let your imagination soar. 4pm -5pm on Thursday for 5 weeks £5 per child per session. Runs over 5 weeks. Contact Adele Lucas on 07824 703039 or email<a href="mailto:adele_lucas@yahoo.co.uk" target="_blank"> adele_lucas@yahoo.co.uk</a></p>
<p><strong>Attuning to Full Potential with Dr Alweena Zairi &amp; Caroline Ancely.</strong> Attune to your full potential using AFP vibrational icons monitored by muscle response. These access pathways to the body&#8217;s files, unique for each individual. Learn how to use this simple system to help yourself, friends &amp; family. Monday 23 January 2012 10:00am to 5:00pm. Visit <a href="http://www.alweena.com/" target="_blank">www.alweena.com</a> for more details and to book. £85 (Material Included). This is at our sister Centre: The Child Centre, Keighley. The Child Centre, Holly House,   Spring Gardens Lane, Keighley BD20 6LE. Tel: 01535 612060 or 01535 275851, email:  <a href="mailto:info@childcentre.net" target="_blank">sophie@childcentre.net</a></p>
<p>web:  <a href="http://www.childcentre.net/" target="_blank">www.childcentre.net</a></p>
<p>‘The crystal bed based at Child centre in Keighley, originated from the miraculous healing John of God centre in Brazil, helps clear negative energy and balance the chakras. It also helps to awaken to your higher consciousness.’</p>
<p><a href="http://www.crystalbed.co.uk/" target="_blank">www.crystalbed.co.uk</a></p>
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<p align="center"><strong>Three Wonderful Courses brought to you by Joy and Jules:</strong><strong> </strong></p>
<p align="center"><strong>Using arts and Crafts to Help release inner emotions</strong> when verbal communication is difficult. This powerful medium allows individuals to process their uninterrupted unique thoughts and feelings, giving the space to understand their inner self. Enabling them Just To Be. You will explore your thought process and emotions using Creative Techniques, in a safe and comfortable environment&#8230;&#8230;</p>
<p align="center"><strong>Mindfulness Training:</strong> Yesterday’s History, Tomorrow is a Mystery, Today is a Gift in the Present Time.Most of us find ourselves ‘swept away’ by the current of thoughts, feelings, worries, wants etc. feeling stuck in this way can be draining. Our Mindfulness Meditation Techniques course gives you practical skills to deal with such problems, including dealing with pain, health problems and ongoing life challenges. Mindfulness is being taught to bring attention to the Breath and the Body during stillness and meditation.</p>
<p align="center"><strong><span style="text-decoration:underline;">TESTIMONY</span></strong></p>
<p align="center"><strong>Mindful eating</strong> has changed my life more than words can possibly say. I suffered with bulimia for over 10years, my association with food was so extreme, all I ever thought about was what I was going to consume next.Food just took over my entirety. The Mindful eating training program allowed me to understand my association with food. It wasn’t about the type of food I was consuming or calorie counting or weighing food, it was about listening and understanding my bodies needs and when my stomach “Really” felt full!.I am now at a stage where I am mindfully eating automatically my stomach shouts full!!! . I have done every diet you could possibly think of yes I have lost the weight, but as with all dieting you start and there is always an end which then means weight gain especially for me!!!With the mindful eating it has been life changing to say the least!.I know what it’s like to be out of control with your eating to emotionally eat when happy, sad, angry do I have still have these days yes! But it’s how I manage those days which has been the secret to my success.</p>
<p align="center"><strong>Contact us for more information dates/ details etc</strong></p>
<p>Phone Joy on 07934570260 or Jules on 07934570199. Or email <a href="mailto:joyousreeves@googlemail.com" target="_blank">joyousreeves@googlemail.com</a></td>
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<p><strong>Caitlin Walsh,</strong> the renowned healer, has some in-person appointment vacancies in Otley, for example Sat 7<sup>th</sup> Jan to Mon 9<sup>th</sup>. Her healings are life-changing. Don’t miss this unbelievable special opportunity. See:<a href="http://www.caitlinhealer.com/" target="_blank">http://www.caitlinhealer.com</a></p>
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<p align="center"><strong><a href="http://liftspirithealsoul.files.wordpress.com/2012/01/full-moon-1.jpg"><img class="aligncenter size-thumbnail wp-image-2712" title="Full Moon 1" src="http://liftspirithealsoul.files.wordpress.com/2012/01/full-moon-1.jpg?w=146&#038;h=150" alt="" width="146" height="150" /></a><br />
FULL MOON MEDITATIONS</strong></p>
<p><em>Beginning in the new year Fiona will be leading full moon meditations at the centre. Around the time of full moon the spiritual energies available are extraordinary. Many of us sensitive souls are greatly affected by the moon cycle. See Blog:<a href="http://liftspirithealsoul.wordpress.com/2011/11/30/full-moon-meditations-with-fiona-harrower/" target="_blank">http://liftspirithealsoul.wordpress.com/2011/11/30/full-moon-meditations-with-fiona-harrower/</a><br />
&#8216;Taking over from Roxy’s Wednesday evening Free Meditation at 6.30pm, Fiona will be leading deeply relaxing, heart centred meditations with the intention of supporting a journey inward. Looking deeply into the self to know a greater truth of who we are and how we operate as human beings! Having already experienced fantastic results from her own commitment to a journey inward she will share techniques during these classes.&#8217;</em></td>
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<p align="center">……………………………..<br />
<strong>Please Support Kimm’s dedicated Charity fund-raising:</strong></p>
<p><strong> </strong><strong>Kimm has purchased a horse!</strong> We have given Denzil to the Otley and District Riding for the Disabled (RDA). See: <a href="http://liftspirithealsoul.wordpress.com/2011/11/30/some-news-about-kimms-charity-fund-raising-denzil-the-horse/" target="_blank">http://liftspirithealsoul.wordpress.com/2011/11/30/some-news-about-kimms-charity-fund-raising-denzil-the-horse/</a></p>
<p><strong>Kimm’s Fund Raising is making children’s lives better in Latin America and Nepal as well as through the Helping Hands Fund to help local people.  Please subscribe to this wonderful work by making donations at the centre.</strong></p>
<p><strong>Our Free Meditations</strong>:</p>
<p>There are Free Meditations at 9.30 am Monday to Friday and 6.30pm Monday to Thursday: But please note: a wonderful new Buddhist meditation followed by discussions starts every Friday evening in the New Year at 7.30 pm – contact Joy for details: 07891597136. email <a href="mailto:joyousreeves@googlemail.com" target="_blank">joyousreeves@googlemail.com</a></p>
<p><strong>Eyebrow Threading<br />
</strong>Samera is coming to the Centre again!!! She is offering Threading as well as Eyebrow shape £13, Eyebrow tint £10, Shape and tint £20, Lip/chin £5, Full face £30. Individual false eyelashes £25 for full set £15 for half. To book: contact her by text or phone on 07884330912.</p>
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<p align="center"><strong><span style="text-decoration:underline;"><br />
ADVERTS</span></strong></p>
<p><strong>The Veggie, </strong><strong>Organic Vegetarian Café, </strong>join in the veggie fun. Unbeatably perfect veggie food. 32 Leeds Road, Ilkley, LS29 8DS, Tel: 01943 600245. <a href="http://www.theveggiecafe.co.uk/" target="_blank">www.theveggiecafe.co.uk</a></p>
<p><strong> </strong></p>
<p><strong>Expert Landscaping Service</strong>. Northern Turf. Simply the best. Expert service. Jonathan Stafford Tel: 01756 797381 or 07801 144525  Email: <a href="mailto:Stafford.bruce@btinternet.com" target="_blank">Stafford.bruce@btinternet.com</a></p>
<p><strong> </strong></p>
<p><strong>Need a webmaster? Need an adwords campaign?</strong><strong> </strong>You couldn’t get a better webmaster than the Happiness Centre webmaster: Darren Harper. Contact Darren at: <a href="mailto:dc_harper1@yahoo.co.uk" target="_blank">dc_harper1@yahoo.co.uk</a></p>
<p><strong> </strong></p>
<p><strong>Cakewalk, Handmade and Vintage!</strong> Arcade at 7a, 7a Railway Road, Ilkley, LS29 8HQ.<a href="http://www.cakewalkvintage.co.uk/" target="_blank">www.cakewalkvintage.co.uk</a></p>
<p><strong>Beauty Stop!</strong> Threading Facials Waxing, Bridal make-up, hair-styling and many more beauty treatments 07758000588 or email: <a href="mailto:beautystop786@hotmail.co.uk" target="_blank">beautystop786@hotmail.co.uk</a></p>
<p><strong>Jason Archdale, Leeds Decorating Service</strong><strong>.</strong> Going the Extra Mile. <a href="mailto:Jason@leedsdecoratingservice.co.uk" target="_blank">Jason@leedsdecoratingservice.co.uk</a></p>
<p><strong>M HODGSON FUEL SUPPLIES:</strong> Chimney Sweep and Fuel Supplies: logs, coal, kindling, firelighters. 01943 608534. email: <a href="mailto:mike_thesweep@yahoo.co.uk" target="_blank">mike_thesweep@yahoo.co.uk</a></p>
<p><strong> Jim Hills Removals</strong>. Free Quotes, Light Haulage, Clearances. The nicest removal men you could ever meet! 22 Hampshire Close, Ilkley, LS29 8LD. 01943 601604. Mob: 07702052822.</td>
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		<title>Nutritional Therapy, An Introduction.</title>
		<link>http://liftspirithealsoul.wordpress.com/2012/01/03/nutritional-therapy-an-introduction/</link>
		<comments>http://liftspirithealsoul.wordpress.com/2012/01/03/nutritional-therapy-an-introduction/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:47:13 +0000</pubDate>
		<dc:creator>LIFT the spirit HEAL the soul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ilkley-Happiness-Centre-Nutritional-Therapy]]></category>

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		<description><![CDATA[How can science, when applied to your diet enhance your general wellbeing? Learn how, and discover the ways it may address specific health issues in an introductory workshop on 25th January 2012, 7:30pm at the Happiness Centre. Nutritional Therapy is an individual-centred approach to healthcare, applying science to nutrition with the aim of promoting health [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=liftspirithealsoul.wordpress.com&amp;blog=9930053&amp;post=2637&amp;subd=liftspirithealsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>How can science, when applied to your diet enhance your general wellbeing? Learn how, and discover the ways it may address specific health issues in an introductory workshop on 25th January 2012, 7:30pm at the Happiness Centre.</p>
<p>Nutritional Therapy is an individual-centred approach to healthcare, applying science to nutrition with the aim of promoting health and wellbeing. It uses dietary assessment to identify potential nutritional imbalances, and how these imbalances may contribute to certain symptoms.</p>
<p>The main objective of Nutritional Therapy is to achieve wellbeing and good health by balancing and maintaing the function, structure and energy processes of the body. This approach recognizes that diet and lifestyle are among the principle components of achieving and maintaining optimal health. </p>
<p>Nutrition and lifestyle approaches to healthcare have been shown to support the health of all the major body systems; skeletal, muscular, nervous, respiratory, cardiovascular, digestive, endocrine, excretory, immune, reproductive and integumentary. Typical priorities in a nutritional therapy consultation are support to achieve optimal energy levels, healthy blood sugar balance, emotional and psychological wellbeing, optimum gastrointestinal health and tolerance to a broad range of food groups. </p>
<p>In an introductory talk to Nutritional Therapy, Becky Davies-Downes will explain how diet influences your wellbeing, and how Nutritional Therapy may be applied to promote optimum health. During the workshop, you will  be given  the opportunity to take part in a simple nutrient status test that will help to demonstrate how the process works. </p>
<p>Whether you simply wish to check you are on the right path with healthy eating, want to lose weight or you need some help with specific symptoms, this workshop will give you an insight into whether Nutritional Therapy may be for you. </p>
<p>For more information please contact Becky on 07889 740442 or <a href="mailto:bdaviesdownes@me.com">bdaviesdownes@me.com</a>.</p>
<p> </p>
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		<title>May your 2012 be filled with Love &amp; Creativity to heal your world</title>
		<link>http://liftspirithealsoul.wordpress.com/2012/01/02/may-your-2012-be-filled-with-love-creativity-to-heal-your-world/</link>
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		<pubDate>Mon, 02 Jan 2012 16:51:50 +0000</pubDate>
		<dc:creator>LIFT the spirit HEAL the soul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Healing Materials &#8211; Healing &#38; Art with Emma Fortherby Tuesday 10th, 17th, 24th, 31st of January &#38; 7th, 14th, 21st, 27th of February 7.45- 9.45pm An experiment of our souls creativity and unconditional love &#8211; Create unique self expressions! Drawing with colourful pastel’s through guided meditation with your eyes closed, we draw on our own [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=liftspirithealsoul.wordpress.com&amp;blog=9930053&amp;post=2612&amp;subd=liftspirithealsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong></strong><strong><span style="color:#0000ff;">Healing Materials &#8211; Healing &amp; Art with Emma Fortherby</span></strong></p>
<p><strong><strong>Tuesday 10th, 17th, 24th, 31st of January &amp; 7th, 14th, 21st, 27th of February </strong><strong></strong></strong></p>
<p><strong>7.45- 9.45pm</strong></p>
<p>
<a href='http://liftspirithealsoul.wordpress.com/2012/01/02/may-your-2012-be-filled-with-love-creativity-to-heal-your-world/img00873-20111108-0933/' title='Energy Chakra Drawing'><img data-attachment-id='2613' data-orig-size='2048,1536' data-liked='0'width="150" height="112" src="http://liftspirithealsoul.files.wordpress.com/2012/01/img00873-20111108-0933.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Energy Chakra Drawing" title="Energy Chakra Drawing" /></a>
<a href='http://liftspirithealsoul.wordpress.com/2012/01/02/may-your-2012-be-filled-with-love-creativity-to-heal-your-world/poarthechakrasystemartdetail/' title='Chakra'><img data-attachment-id='2614' data-orig-size='296,452' data-liked='0'width="98" height="150" src="http://liftspirithealsoul.files.wordpress.com/2012/01/poarthechakrasystemartdetail.jpg?w=98&#038;h=150" class="attachment-thumbnail" alt="Chakra" title="Chakra" /></a>
<a href='http://liftspirithealsoul.wordpress.com/2012/01/02/may-your-2012-be-filled-with-love-creativity-to-heal-your-world/chakra-5/' title='kundalini'><img data-attachment-id='2615' data-orig-size='413,576' data-liked='0'width="107" height="150" src="http://liftspirithealsoul.files.wordpress.com/2012/01/chakra.jpg?w=107&#038;h=150" class="attachment-thumbnail" alt="kundalini" title="kundalini" /></a>
<a href='http://liftspirithealsoul.wordpress.com/2012/01/02/may-your-2012-be-filled-with-love-creativity-to-heal-your-world/img00850-20111026-1350/' title='Energy flow'><img data-attachment-id='2616' data-orig-size='1905,1475' data-liked='0'width="150" height="116" src="http://liftspirithealsoul.files.wordpress.com/2012/01/img00850-20111026-1350.jpg?w=150&#038;h=116" class="attachment-thumbnail" alt="Energy flow" title="Energy flow" /></a>
<a href='http://liftspirithealsoul.wordpress.com/2012/01/02/may-your-2012-be-filled-with-love-creativity-to-heal-your-world/img00854-20111026-2147/' title='Love frequency'><img data-attachment-id='2617' data-orig-size='1982,1475' data-liked='0'width="150" height="111" src="http://liftspirithealsoul.files.wordpress.com/2012/01/img00854-20111026-2147.jpg?w=150&#038;h=111" class="attachment-thumbnail" alt="Love frequency" title="Love frequency" /></a>
<br />
An experiment of our souls creativity and unconditional love &#8211; Create unique self expressions!</p>
<p>Drawing with colourful pastel’s through guided meditation with your eyes closed, we draw on our own healing energies, we draw the energy that flows out of our bodies, while breathing &amp; opening our heart to love and forgiveness.</p>
<p>You will then use clay to make a Healing Form with your chosen crystal inside, while listening to Theta waves and lifting your Love frequency higher. Eyes open or closed, breathing deeply, shaping the clay and feeling the form that opens our souls, our spirit to align with the divine, the source, the universe.</p>
<p>Throughout the session everyone will experience Reiki &amp; Angel Healing, Tibetan Singing Bowl Bath’s, and work with a different Crystal’s related to healing/insight and the bodies chakra’s.</p>
<p>All very welcome £10 per session (or £8 unwaged) &amp; if you think you are not artistically talented and afraid of creating art &#8211; this is also for you!</p>
<p>Please call Emma on 07771 553733 or email emma@rocketcheese.co.uk for more details or any questions you might have</p>
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			<media:title type="html">LIFT the spirit HEAL the soul</media:title>
		</media:content>

		<media:content url="http://liftspirithealsoul.files.wordpress.com/2012/01/img00873-20111108-0933.jpg?w=150" medium="image">
			<media:title type="html">Energy Chakra Drawing</media:title>
		</media:content>

		<media:content url="http://liftspirithealsoul.files.wordpress.com/2012/01/poarthechakrasystemartdetail.jpg?w=98" medium="image">
			<media:title type="html">Chakra</media:title>
		</media:content>

		<media:content url="http://liftspirithealsoul.files.wordpress.com/2012/01/chakra.jpg?w=107" medium="image">
			<media:title type="html">kundalini</media:title>
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		<media:content url="http://liftspirithealsoul.files.wordpress.com/2012/01/img00850-20111026-1350.jpg?w=150" medium="image">
			<media:title type="html">Energy flow</media:title>
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			<media:title type="html">Love frequency</media:title>
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	</item>
		<item>
		<title>LOVE ASTROLOGY: THIS IS A CROSSROADS TIME FOR RELATIONSHIPS</title>
		<link>http://liftspirithealsoul.wordpress.com/2011/12/30/love-astrology-this-is-a-crossroads-time-for-relationships/</link>
		<comments>http://liftspirithealsoul.wordpress.com/2011/12/30/love-astrology-this-is-a-crossroads-time-for-relationships/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:20:54 +0000</pubDate>
		<dc:creator>LIFT the spirit HEAL the soul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[astrological predictions]]></category>
		<category><![CDATA[astrology ilkley]]></category>
		<category><![CDATA[birth chart interpretation]]></category>
		<category><![CDATA[child astrology]]></category>
		<category><![CDATA[Ilkley Happiness Centre]]></category>
		<category><![CDATA[Love Astrology]]></category>
		<category><![CDATA[Michael Conneely]]></category>
		<category><![CDATA[Nakshatras]]></category>
		<category><![CDATA[relationhsips astrology]]></category>
		<category><![CDATA[singles love astrology]]></category>
		<category><![CDATA[spiritual astrology]]></category>
		<category><![CDATA[Vedic astrology]]></category>

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		<description><![CDATA[If one relationship is strained it will affect others too. A distorted relationship gives rise to aggressiveness, arrogance or cruelty, or even escalates to psychological imbalances and certainly affects those around us. So all relationships are important. Vedic astrology, the astrology ofIndia, has an ancient and very accurate and easy to grasp astrology of relationships. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=liftspirithealsoul.wordpress.com&amp;blog=9930053&amp;post=2607&amp;subd=liftspirithealsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://liftspirithealsoul.files.wordpress.com/2011/12/love-astrology-13.jpg"><img class="alignleft size-thumbnail wp-image-2608" title="love astrology 13" src="http://liftspirithealsoul.files.wordpress.com/2011/12/love-astrology-13.jpg?w=150&#038;h=145" alt="" width="150" height="145" /></a>If one relationship is strained it will affect others too. A distorted relationship gives rise to aggressiveness, arrogance or cruelty, or even escalates to psychological imbalances and certainly affects those around us. So all relationships are important. Vedic astrology, the astrology ofIndia, has an ancient and very accurate and easy to grasp astrology of relationships. It very clearly states and evaluates the strengths or weaknesses of any relationship.</p>
<p>Now is a crossroads time for all relationships.</p>
<p>Firstly, this is partly because Mars is transiting through the Vedic sign of Leo for an exceptionally long period from Nov 1st 2011 to 22nd June 2012. Those with key planets in Vedic Leo may have become very aggressive since November. There may have been harsh actions or destruction. But Mars goes Retrograde (has backwards direction) in the heavens from 24th January to 14th April. This will give us a time to reflect on the way we are using our Mars – and prepare for the months after that when Mars goes Direct again! Maybe we will handle our Mars energies better? Corrective experiences! Evaluations! Mending relationships! What have you destroyed? Better insights! Or maybe you have been strengthening your relationship through arguing and stress: sorting out the issues?!? Have you learned to avoid sharp speech?</p>
<p>Secondly, this is a good time to focus on relationships because Saturn has entered the Vedic sign of Libra from mid November 2011 to end 2014. Libra is the sign of relationships. Saturn wants to preserve relationships, so he will bring us hard learning about strengthening our relationships. Lots of hard relationship lessons ahead (and good times for romance as well, later on in the year, though: watch this spot!) Saturn in Libra calls us to commitment!</p>
<p>For a birth chart reading, prediction or Relationship Analysis, contact Michael Conneely, the Happiness Centre Astrologer on 07799642389. Email:<a href="mailto:michael@starwheel.co.uk">michael@starwheel.co.uk</a>, <a href="http://www.starwheel.co.uk/">www.starwheel.co.uk</a>     Michael has advanced qualifications in western and Vedic Astrology and has five university degrees and qualifications in teaching and counselling, so you are assured of reliable, trained, very careful, supportive and invaluable astrological guidance and assistance.</p>
<p>Also please note: The work of Love and Relationships Astrology at the Ilkley Happiness Centre is backed up by an impressive range of individual and group healings and therapies. Real care, healing, support and growth is available here. Marriages have been saved!</p>
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			<media:title type="html">LIFT the spirit HEAL the soul</media:title>
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			<media:title type="html">love astrology 13</media:title>
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		<title>LOVE ASTROLOGY: Do you need to apologise???</title>
		<link>http://liftspirithealsoul.wordpress.com/2011/12/22/love-astrology-do-you-need-to-apologise/</link>
		<comments>http://liftspirithealsoul.wordpress.com/2011/12/22/love-astrology-do-you-need-to-apologise/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 15:20:27 +0000</pubDate>
		<dc:creator>LIFT the spirit HEAL the soul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ilkley Happiness Centre]]></category>
		<category><![CDATA[Love Astrology]]></category>
		<category><![CDATA[mars transit in leo]]></category>
		<category><![CDATA[Michael Conneely]]></category>
		<category><![CDATA[relationships astrology]]></category>
		<category><![CDATA[saturn transit in libra]]></category>
		<category><![CDATA[soulmates]]></category>
		<category><![CDATA[vedic love astrology]]></category>

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		<description><![CDATA[MARS: The aggressive planet of Mars is now transiting through the sign of Leo in the Vedic Chart. This can endanger loving relationships.  Leo is a strong sign and this can lead to fiery actions, arguing and destructive speech. This is especially true if you have malefic planets in the Vedic sign of Leo such [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=liftspirithealsoul.wordpress.com&amp;blog=9930053&amp;post=2602&amp;subd=liftspirithealsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://liftspirithealsoul.files.wordpress.com/2011/12/love-astrology-7.jpg"><img class="size-full wp-image" src="http://liftspirithealsoul.files.wordpress.com/2011/12/love-astrology-7.jpg?w=268" alt="Image" /></a>MARS: </strong>The aggressive planet of Mars is now transiting through the sign of Leo in the Vedic Chart. This can endanger loving relationships. </p>
<p>Leo is a strong sign and this can lead to fiery actions, arguing and destructive speech. This is especially true if you have malefic planets in the Vedic sign of Leo such as Mars or Saturn – or Pluto or Uranus of course. But it’s also true if you have Mercury there in your Vedic birth chart, or even if you have no planets in the Vedic sign of Leo.</p>
<p>You may therefore need to apologise now for what you said or did.</p>
<p> There is potential now for big improvements in the way you speak or the way you react to or handle people, and for the way you understand and handle your more aggressive principles or patterns or ways of speaking or behaving.</p>
<p>Remember, Mars is in this area of the chart, on and off, for a long time &#8211; certainly up to June 2012.</p>
<p><strong>Secondly: SATURN AND VENUS:</strong> The call to love is actually very great now. This is because Saturn is in the Vedic sign of Libra (Saturn entered Libra in mid November 2011, and stays there for two and a half years) and Venus is in the Vedic sign of Capricorn. The point is this: As Venus is in a sign ruled by Saturn and as Saturn is in a sign ruled by Venus, this is a call to sober commitment in love and to fair balance in relationships. Saturn is about responsibility, karma, hard lessons and limitations or separation; Venus is about enjoyment, love and sex.</p>
<p>In fact the whole two-and-a-half-year transit of Saturn through Libra will be calling us to make our relationships fairer and more balanced. There is potential for big improvements in our relationships, now and for the next couple of years – a special focus!!</p>
<p>We are now called to let go of patterns and scripts that harm our relationships – our love relationships and, indeed, any relationship. All of our relationships affect everyone else. If you have a bad relationship with someone, it colours your consciousness and your whole life, and everyone else whom you deal with!</p>
<p><strong>Please do note this</strong>: Basically it is true to say that Vedic Astrology speaks the truth more clearly and powerfully about relationships and lives than does western astrology.</p>
<p>For a birth chart reading, prediction or Relationship Analysis, contact Michael Conneely, the Happiness Centre Astrologer on 07799642389. Email: <a href="mailto:michael@starwheel.co.uk">michael@starwheel.co.uk</a>, <a href="http://www.starwheel.co.uk/">www.starwheel.co.uk</a>     Michael has advanced qualifications in western and Vedic Astrology and has five university degrees and qualifications in teaching and counselling, so you are assured of reliable, trained, very careful, supportive and invaluable astrological guidance and assistance.</p>
<p>Also please note: The work of Love and Relationships Astrology at the Ilkley Happiness Centre is backed up by an impressive range of individual and group healings and therapies. Real care, healing, support and growth is available here. Marriages have been saved!</p>
<p><strong>TECHNICAL BITS: </strong>Now, to conclude: for the more technically minded, here is the Vedic astrology chart for the moment which shows what I am talking about:</p>
<p><strong><span style="text-decoration:underline;">Vedic Chart for 15.07 hrs on Thursday 22<sup>nd</sup> December 2011:</span></strong></p>
<p> </p>
<p> </p>
<p> </p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="142">
<p>PISCES</p>
</td>
<td valign="top" width="142">
<p>ARIES</p>
<p> </p>
<p>Ascendant</p>
</td>
<td valign="top" width="142">
<p>TAURUS</p>
<p> </p>
<p>Ketu (South Node)</p>
<p>19 Taurus</p>
</td>
<td valign="top" width="142">
<p>GEMINI</p>
<p> </p>
</td>
</tr>
<tr>
<td valign="top" width="142">
<p>AQUARIUS</p>
<p> </p>
<p> </p>
<p> </p>
</td>
<td rowspan="2" colspan="2" valign="top" width="284">
<p> </p>
</td>
<td valign="top" width="142">
<p>CANCER</p>
</td>
</tr>
<tr>
<td valign="top" width="142">
<p>CAPRICORN</p>
</td>
<td valign="top" width="142">
<p>LEO</p>
<p>Mars</p>
<p>23 Leo</p>
<p> </p>
</td>
</tr>
<tr>
<td valign="top" width="142">
<p>SAGITTARIUS</p>
<p>Sun</p>
<p>6 Sag</p>
<p> </p>
</td>
<td valign="top" width="142">
<p>SCORPIO</p>
<p>Moon</p>
<p>6 Scorp</p>
</td>
<td valign="top" width="142">
<p>LIBRA</p>
</td>
<td valign="top" width="142">
<p>VIRGO</p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<p>You can see that <strong>Venus</strong> is in Vedic Capricorn ruled by Saturn, and that <strong>Saturn</strong> is in Vedic Libra ruled by Venus. Venus and Saturn are therefore in a condition called ‘mutual exchange’.</p>
<p>Note that <strong>Mars</strong> as at the end of Vedic Leo, but Mars will soon retrograde and go through Leo again, and then for a second time in the Summer. Take heed of this advice if you need to!!</p>
<p>(Please Note: this chart is drawn using the <span style="text-decoration:underline;">sidereal zodiac</span> of Vedic Astrology. The sidereal zodiac is 24 degrees different from the tropical zodiac of Western Astrology. The Vedic chart is very powerful; it is anchored to a fixed star and depicts why we are here and the circumstances we will come across in our life. The western chart uses the Tropical Zodiac which moves a degree every 72 years and is based on the ever-moving position of the sun on the first day of Spring. Because the western astrology zodiac is a solar zodiac and moves every year, Vedic astrologers say it is more limited than the Sidereal Zodiac they use, and that the western zodiac, being solar is more limitedly about our ‘egoic’ personalities, whereas the Vedic chart powerfully declares spiritual and material truths). </p>
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		<title>Family Christmas wish!</title>
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		<pubDate>Mon, 12 Dec 2011 11:48:35 +0000</pubDate>
		<dc:creator>LIFT the spirit HEAL the soul</dc:creator>
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		<description><![CDATA[Description Inviting all Families to come along for a very special event that will encourage a deeper, more peaceful connection between all family members. An opportunity to spend time together, playing intuitive games that will help you to better understand each other and become more aware of how each other feels on a deeper level. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=liftspirithealsoul.wordpress.com&amp;blog=9930053&amp;post=2579&amp;subd=liftspirithealsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><em><span style="text-decoration:underline;">Description</span></em></div>
<p>Inviting all Families to come along for a very special event that will encourage a deeper, more peaceful connection between all family members. </p>
<p> An opportunity to spend time together, playing intuitive games that will help you to better understand each other and become more aware of how each other feels on a deeper level. This will be a fun lighthearted event, to encourage play and peace within the family. </p>
<p> There will also be a very special xmas wish &#8211; Bring your own inspiration! This is not for things that we are wishing for but that which is intangible.</p>
<p> Open to all ages however if children under 4 begin to cause a distraction for the rest of the group you would need to take responsibilty for this</p>
<p> Turn up or call Roxy for more info on 07895543205</p>
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